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Dates Fruit for Weight Management: A Delicious and Nutritious Solution

If you’re trying to manage your weight without giving up sweetness in your cooking, dates are one of the more honest swaps…

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Ah, kurma! Those sun-kissed jewels gracing Ramadan feasts and Hari Raya Puasa tables. But when it comes to the crown prince of…

Iran grows some of the world’s most traded dates — Mazafati, Piarom, Zahedi — and every so often one of them gets…